Today was a 2nd perfect food day in a row and that feels great! Came straight home and hopped on the elliptical for 45 minutes. After last night's 40 minutes, tonight was a bit tougher to get going but once I got warmed up it really felt great.
I decided to get a small start to some resistance work.
2 sets of Ab Cycles
2 sets of Crunches
2 sets of Bench Press 40 lbs
1 set of Hack Squats w/no weight
Now we'll see if I'm sore tomorrow. :-)
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