I had ice cream...

There is surely a reason why everyone suggests purging your home of tempting foods when embarking on a healthy eating plan. I was pleased yesterday to have made it through my birthday without cake and ice cream but then this afternoon I was having a sweet tooth and remembered the ice cream still sitting in my freezer. I know many people hold the opinion that you must allow yourself to satisfy cravings but what I really should have done is get on the elliptical until the feeling went away but I didn't. I will try my best to make that choice next time.