Getting better

Although I haven't been absolutely perfect on my eating the last couple days, I have been totally PRESENT while eating....and that has been a huge victory. The huge victory is that I've realized when I am "present" while eating I eat less and I'm still satisfied. I'm back to walking on breaks which is nice and my Spin video arrived so I'm looking forward to giving that a go this weekend. Ohh and I took Friday off so I get a 3-day weekend! YEAH!!!!!!